Ethan Long 30:13 row
7,253
Meters
30:13.4
Time
2:05.0
Pace
463
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 33 |
| Stroke Count | 1012 |
| Drag Factor | 182 |
September 13, 2024 18:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:13.4 | 7,253 | 2:05.0 | 179 | 919 | 463 | 33 |
| 5:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 33 |
| 10:00.0 | 1,261 | 1:58.9 | 208 | 1008 | 84 | 34 |
| 15:00.0 | 1,222 | 2:02.7 | 189 | 948 | 79 | 33 |
| 20:00.0 | 1,261 | 1:58.9 | 208 | 1008 | 84 | 35 |
| 25:00.0 | 1,206 | 2:04.3 | 182 | 924 | 77 | 34 |
| 30:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 32 |
| 30:13.4 | 4 | 27:55.0 | 0 | 300 | 0 | 0 |
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Workout Graph
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