Ethan Long 30:13 row
7,364m
Meters
30:13.2
Time
2:03.1
Pace
473
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 33 |
| Stroke Count | 1068 |
| Drag Factor | 206 |
September 21, 2024 17:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:13.2 | 7,364m | 2:03.1 | 188 | 945 | 33 |
| 5:00.0 | 1,246m | 2:00.3 | 201 | 990 | 36 |
| 10:00.0 | 1,243m | 2:00.6 | 199 | 985 | 36 |
| 15:00.0 | 1,217m | 2:03.2 | 187 | 943 | 37 |
| 20:00.0 | 1,209m | 2:04.0 | 183 | 930 | 35 |
| 25:00.0 | 1,217m | 2:03.2 | 187 | 943 | 35 |
| 30:00.0 | 1,202m | 2:04.7 | 180 | 919 | 33 |
| 30:13.2 | 31m | 3:32.9 | 36 | 424 | 22 |
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Workout Graph
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