Ethan Long 30:04 row
7,070m
Meters
30:04.9
Time
2:07.6
Pace
438
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 34 |
| Stroke Count | 1054 |
| Drag Factor | 181 |
October 24, 2024 18:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.9 | 7,070m | 2:07.6 | 168 | 879 | 34 |
| 5:00.0 | 1,180m | 2:07.1 | 170 | 886 | 34 |
| 10:00.0 | 1,201m | 2:04.8 | 180 | 918 | 36 |
| 15:00.0 | 1,172m | 2:07.9 | 167 | 874 | 34 |
| 20:00.0 | 1,193m | 2:05.7 | 176 | 906 | 36 |
| 25:00.0 | 1,184m | 2:06.6 | 172 | 892 | 35 |
| 30:00.0 | 1,133m | 2:12.3 | 151 | 819 | 34 |
| 30:04.9 | 8m | 5:06.2 | 12 | 341 | 0 |
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Workout Graph
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