Ethan Long 30:04 row
7,191m
Meters
30:04.9
Time
2:05.4
Pace
454
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 34 |
| Stroke Count | 1028 |
| Drag Factor | 205 |
November 02, 2024 18:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.9 | 7,191m | 2:05.4 | 177 | 909 | 34 |
| 5:00.0 | 1,212m | 2:03.7 | 185 | 935 | 35 |
| 10:00.0 | 1,203m | 2:04.6 | 181 | 921 | 34 |
| 15:00.0 | 1,204m | 2:04.5 | 181 | 922 | 34 |
| 20:00.0 | 1,216m | 2:03.3 | 186 | 941 | 35 |
| 25:00.0 | 1,201m | 2:04.8 | 180 | 918 | 35 |
| 30:00.0 | 1,150m | 2:10.4 | 158 | 842 | 32 |
| 30:04.9 | 6m | 6:48.3 | 5 | 317 | 0 |
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Workout Graph
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