Ethan Long 30:57 row
7,468m
Meters
30:57.4
Time
2:04.3
Pace
477
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 34 |
| Stroke Count | 1106 |
| Drag Factor | 182 |
November 13, 2024 19:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:57.4 | 7,468m | 2:04.3 | 182 | 926 | 34 |
| 5:00.0 | 1,247m | 2:00.2 | 201 | 992 | 36 |
| 10:00.0 | 1,209m | 2:04.0 | 183 | 930 | 35 |
| 15:00.0 | 1,223m | 2:02.6 | 190 | 952 | 36 |
| 20:00.0 | 1,201m | 2:04.8 | 180 | 918 | 35 |
| 25:00.0 | 1,186m | 2:06.4 | 173 | 895 | 36 |
| 30:00.0 | 1,240m | 2:00.9 | 198 | 980 | 37 |
| 30:57.4 | 161m | 2:58.2 | 62 | 512 | 29 |
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Workout Graph
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