Ethan Long 30:15 row
7,409
Meters
30:15.4
Time
2:02.5
Pace
478
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 34 |
| Stroke Count | 1111 |
| Drag Factor | 192 |
November 28, 2024 18:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:15.4 | 7,409 | 2:02.5 | 190 | 955 | 34 |
| 5:00.0 | 1,216 | 2:03.3 | 186 | 941 | 36 |
| 10:00.0 | 1,219 | 2:03.0 | 188 | 946 | 35 |
| 15:00.0 | 1,242 | 2:00.7 | 199 | 983 | 37 |
| 20:00.0 | 1,248 | 2:00.1 | 202 | 993 | 38 |
| 25:00.0 | 1,202 | 2:04.7 | 180 | 919 | 36 |
| 30:00.0 | 1,245 | 2:00.4 | 200 | 988 | 38 |
| 30:15.4 | 38 | 3:22.6 | 42 | 444 | 22 |
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Workout Graph
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