Ethan Long 30:09 row
7,263
Meters
30:09.6
Time
2:04.5
Pace
462
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 31 |
| Stroke Count | 1054 |
| Drag Factor | 189 |
November 29, 2024 19:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:09.6 | 7,263 | 2:04.5 | 181 | 919 | 462 | 31 |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 34 |
| 10:00.0 | 1,188 | 2:06.2 | 174 | 888 | 74 | 35 |
| 15:00.0 | 1,207 | 2:04.2 | 182 | 924 | 77 | 35 |
| 20:00.0 | 1,206 | 2:04.3 | 182 | 924 | 77 | 35 |
| 25:00.0 | 1,267 | 1:58.3 | 211 | 1020 | 85 | 35 |
| 30:00.0 | 1,216 | 2:03.3 | 186 | 936 | 78 | 36 |
| 30:09.5 | 23 | 3:26.5 | 40 | 378 | 1 | 12 |
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Workout Graph
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