Ethan Long 30:44 row
7,409
Meters
30:44.2
Time
2:04.4
Pace
473
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 35 |
| Stroke Count | 1140 |
| Drag Factor | 157 |
December 10, 2024 20:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:44.2 | 7,409 | 2:04.4 | 182 | 924 | 473 | 35 |
| 5:00.0 | 1,233 | 2:01.6 | 194 | 969 | 80 | 37 |
| 10:00.0 | 1,222 | 2:02.7 | 189 | 951 | 79 | 38 |
| 15:00.0 | 1,224 | 2:02.5 | 190 | 954 | 79 | 37 |
| 20:00.0 | 1,227 | 2:02.2 | 192 | 959 | 79 | 37 |
| 25:00.0 | 1,209 | 2:04.0 | 183 | 930 | 77 | 38 |
| 30:00.0 | 1,185 | 2:06.5 | 173 | 893 | 74 | 37 |
| 30:44.2 | 110 | 3:20.9 | 43 | 448 | 5 | 23 |
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Workout Graph
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