Ethan Long 5000m row
5,000
Meters
19:20.7
Time
1:56.0
Pace
351
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 37 |
| Stroke Count | 720 |
| Drag Factor | 207 |
March 04, 2025 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:20.7 | 5,000 | 1:56.0 | 224 | 1088 | 351 | 37 |
| 1:49.4 | 500 | 1:49.4 | 267 | 1217 | 37 | 37 |
| 2:12.7 | 1,000 | 2:12.7 | 150 | 949 | 35 | 32 |
| 1:49.7 | 1,500 | 1:49.7 | 265 | 1181 | 36 | 38 |
| 1:52.5 | 2,000 | 1:52.5 | 246 | 1120 | 35 | 38 |
| 1:52.0 | 2,500 | 1:52.0 | 249 | 1125 | 35 | 39 |
| 2:03.7 | 3,000 | 2:03.7 | 185 | 1018 | 35 | 33 |
| 1:55.8 | 3,500 | 1:55.8 | 225 | 1056 | 34 | 39 |
| 1:57.2 | 4,000 | 1:57.2 | 217 | 1044 | 34 | 40 |
| 1:53.9 | 4,500 | 1:53.9 | 237 | 1106 | 35 | 38 |
| 1:53.8 | 5,000 | 1:53.8 | 237 | 1107 | 35 | 38 |
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Workout Graph
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