Ethan Long 23:00 row
5,459
Meters
23:00.0
Time
2:06.3
Pace
343
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 37 |
| Stroke Count | 872 |
| Drag Factor | 197 |
March 18, 2025 18:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:00.0 | 5,459 | 2:06.3 | 173 | 896 | 37 |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 855 | 35 |
| 10:00.0 | 1,196 | 2:05.4 | 177 | 910 | 39 |
| 15:00.0 | 1,223 | 2:02.6 | 190 | 952 | 39 |
| 20:00.0 | 1,236 | 2:01.3 | 196 | 973 | 40 |
| 23:00.0 | 646 | 2:19.3 | 129 | 745 | 36 |
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Workout Graph
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