Ethan Long 5000m row
5,000
Meters
20:39.8
Time
2:03.9
Pace
320
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 38 |
| Stroke Count | 798 |
| Drag Factor | 208 |
March 24, 2025 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:39.8 | 5,000 | 2:03.9 | 184 | 929 | 320 | 38 |
| 4:13.6 | 1,000 | 2:06.8 | 172 | 880 | 62 | 40 |
| 4:13.3 | 2,000 | 2:06.6 | 172 | 895 | 63 | 38 |
| 4:12.1 | 3,000 | 2:06.0 | 175 | 899 | 63 | 39 |
| 4:00.9 | 4,000 | 2:00.4 | 200 | 986 | 66 | 38 |
| 3:59.9 | 5,000 | 1:59.9 | 203 | 990 | 66 | 39 |
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Workout Graph
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