_ Nathan 5000m row
5,000
Meters
24:20.6
Time
2:26.0
Pace
275
Calories
180
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 18 |
| Stroke Count | 443 |
| Drag Factor | 107 |
June 13, 2025 21:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:20.6 | 5,000 | 2:26.0 | 112 | 686 | 275 | 18 | 180 |
| 4:50.6 | 1,000 | 2:25.3 | 114 | 692 | 55 | 18 | 177 |
| 4:51.5 | 2,000 | 2:25.7 | 113 | 689 | 55 | 18 | 181 |
| 4:52.2 | 3,000 | 2:26.1 | 112 | 686 | 55 | 18 | 183 |
| 4:52.6 | 4,000 | 2:26.3 | 112 | 684 | 55 | 18 | 180 |
| 4:53.8 | 5,000 | 2:26.9 | 110 | 679 | 55 | 18 | 181 |
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Workout Graph
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