_ Nathan 5000m row
5,000
Meters
21:48.5
Time
2:10.8
Pace
303
Calories
188
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 18 |
| Stroke Count | 405 |
| Drag Factor | 109 |
July 26, 2025 13:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:48.5 | 5,000 | 2:10.8 | 156 | 837 | 303 | 18 | 188 |
| 4:11.6 | 1,000 | 2:05.8 | 176 | 905 | 63 | 19 | 179 |
| 4:25.7 | 2,000 | 2:12.8 | 149 | 813 | 60 | 19 | 183 |
| 4:27.3 | 3,000 | 2:13.6 | 147 | 804 | 59 | 18 | 187 |
| 4:22.8 | 4,000 | 2:11.4 | 154 | 830 | 60 | 19 | 194 |
| 4:21.0 | 5,000 | 2:10.5 | 157 | 841 | 61 | 19 | 200 |
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Workout Graph
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