_ Nathan v500m/2:00r...3 row
1,500
Meters
6:22.2
Time
2:07.4
Pace
92
Calories
175
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,537 |
| Overall Time | 12:22.2 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 19 |
| Stroke Count | 120 |
| Drag Factor | 134 |
July 30, 2025 20:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:22.2 | 1,500 | 2:07.4 | 169 | 882 | 19 | 175 | |
| 2:02.1 | 500 | 2:02.1 | 192 | 961 | 19 | 179 | |
| r: 2:00 | 14 | ||||||
| 2:06.4 | 500 | 2:06.4 | 173 | 896 | 19 | 175 | |
| r: 2:00 | 12 | ||||||
| 2:13.7 | 500 | 2:13.7 | 146 | 804 | 19 | 172 | |
| r: 2:00 | 11 | ||||||
| r37 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.