_ Nathan 5:08 row
1,025
Meters
5:08.3
Time
2:30.3
Pace
55
Calories
131
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 14 |
| Stroke Count | 105 |
| Drag Factor | 113 |
September 07, 2025 21:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:08.3 | 1,025 | 2:30.3 | 103 | 654 | 14 | 131 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 657 | 21 | 130 |
| 5:08.3 | 25 | 2:46.0 | 77 | 563 | 7 | 133 |
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Workout Graph
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