_ Nathan 5000m row
5,000
Meters
24:32.5
Time
2:27.2
Pace
275
Calories
148
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 18 |
| Stroke Count | 441 |
| Drag Factor | 112 |
September 07, 2025 22:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:32.5 | 5,000 | 2:27.2 | 110 | 677 | 18 | 148 |
| 4:52.0 | 1,000 | 2:26.0 | 112 | 687 | 18 | 145 |
| 4:54.5 | 2,000 | 2:27.2 | 110 | 677 | 18 | 147 |
| 4:53.6 | 3,000 | 2:26.8 | 111 | 680 | 18 | 153 |
| 4:56.9 | 4,000 | 2:28.4 | 107 | 668 | 18 | 148 |
| 4:55.5 | 5,000 | 2:27.7 | 109 | 673 | 19 | 147 |
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Workout Graph
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