_ Nathan 7:35 row
1,515
Meters
7:35.6
Time
2:30.3
Pace
85
Calories
152
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 20 |
| Stroke Count | 160 |
| Drag Factor | 112 |
September 15, 2025 20:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:35.6 | 1,515 | 2:30.3 | 103 | 654 | 20 | 152 |
| 5:00.0 | 963 | 2:35.7 | 93 | 618 | 23 | 151 |
| 7:35.6 | 552 | 2:20.9 | 125 | 730 | 17 | 153 |
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Workout Graph
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