_ Nathan v8:00/3:00r...4 row
4,358
Meters
20:00.0
Time
2:17.6
Pace
260
Calories
171
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,412 |
| Overall Time | 32:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 18 |
| Stroke Count | 362 |
| Drag Factor | 113 |
September 15, 2025 21:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,358 | 2:17.6 | 134 | 761 | 18 | 171 | |
| 8:00.0 | 1,709 | 2:20.4 | 126 | 734 | 17 | 167 | |
| r: 3:00 | 8 | ||||||
| 6:00.0 | 1,302 | 2:18.2 | 132 | 755 | 18 | 171 | |
| r: 3:00 | 11 | ||||||
| 4:00.0 | 849 | 2:21.3 | 124 | 726 | 18 | 166 | |
| r: 3:00 | 13 | ||||||
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 22 | 180 | |
| r: 3:00 | 22 | ||||||
| r54 |
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Workout Graph
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