_ Nathan 1000m row
1,000
Meters
4:02.5
Time
2:01.2
Pace
67
Calories
172
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 21 |
| Stroke Count | 85 |
| Drag Factor | 112 |
September 20, 2025 15:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:02.5 | 1,000 | 2:01.2 | 196 | 994 | 67 | 21 | 172 |
| 0:50.4 | 200 | 2:06.0 | 175 | 928 | 13 | 20 | 154 |
| 0:49.4 | 400 | 2:03.5 | 186 | 947 | 13 | 21 | 169 |
| 0:48.5 | 600 | 2:01.2 | 196 | 964 | 13 | 21 | 176 |
| 0:48.3 | 800 | 2:00.7 | 199 | 1043 | 14 | 21 | 178 |
| 0:45.9 | 1,000 | 1:54.7 | 232 | 1098 | 14 | 22 | 184 |
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Workout Graph
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