_ Nathan 3:12 row
696
Meters
3:12.7
Time
2:18.4
Pace
42
Calories
168
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 20 |
| Stroke Count | 63 |
| Drag Factor | 113 |
September 26, 2025 21:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:12.7 | 696 | 2:18.4 | 132 | 754 | 20 | 168 |
| 2:17.6 | 500 | 2:17.6 | 134 | 762 | 20 | 165 |
| 3:09.5 | 196 | 2:12.3 | 151 | 819 | 20 | 172 |
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Workout Graph
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