_ Nathan v1:00/0:15r...1 row
325
Meters
1:00.0
Time
1:32.3
Pace
31
Calories
196
Heart Rate
| Rest Distance | 8 |
|---|---|
| Rest Time | 0:15.0 |
| Overall Distance | 333 |
| Overall Time | 1:15.0 |
| Average Watts | 445 |
|---|---|
| Calories Per Hour | 1831 |
| Stroke Rate | 29 |
| Stroke Count | 29 |
| Drag Factor | 177 |
September 26, 2025 21:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00.0 | 325 | 1:32.3 | 445 | 1831 | 29 | 196 | |
| 1:00.0 | 324 | 1:32.5 | 441 | 1817 | 29 | 196 | |
| r: 0:15 | 8 | ||||||
| r8 |
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Workout Graph
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