_ Nathan 1000m row
1,000
Meters
5:36.5
Time
2:48.2
Pace
62
Calories
162
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 18 |
| Stroke Count | 98 |
| Drag Factor | 111 |
October 12, 2025 13:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:36.5 | 1,000 | 2:48.2 | 73 | 663 | 62 | 18 | 162 |
| 0:55.8 | 200 | 2:19.5 | 129 | 774 | 12 | 22 | 158 |
| 0:53.5 | 400 | 2:13.7 | 146 | 807 | 12 | 22 | 169 |
| 1:40.8 | 600 | 4:12.0 | 22 | 392 | 11 | 11 | 140 |
| 0:53.8 | 800 | 2:14.5 | 144 | 802 | 12 | 22 | 170 |
| 1:12.6 | 1,000 | 3:01.5 | 59 | 743 | 15 | 16 | 173 |
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Workout Graph
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