_ Nathan 10000m BikeErg
10,000
Meters
21:57.9
Time
2:11.7
Pace
300
Calories
169
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 819 |
| RPM | 68 |
| Revolution Count | 1511 |
| Power/kg | 1.46 |
| Drag Factor | 112 |
November 03, 2025 20:19:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 21:57.9 | 10,000 | 2:11.7 | 153 | 819 | 300 | 68 | 169 |
| 4:26.1 | 2,000 | 2:13.0 | 149 | 798 | 59 | 65 | 169 |
| 4:25.8 | 4,000 | 2:12.9 | 149 | 812 | 60 | 69 | 169 |
| 4:26.5 | 6,000 | 2:13.2 | 148 | 796 | 59 | 69 | 167 |
| 4:20.7 | 8,000 | 2:10.3 | 158 | 842 | 61 | 70 | 172 |
| 4:18.7 | 10,000 | 2:09.3 | 162 | 848 | 61 | 71 | 170 |
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Workout Graph
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