_ Nathan v500m/r...1 row
500
Meters
2:04.1
Time
2:04.1
Pace
32
Calories
176
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 500 |
| Overall Time | 2:04.1 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 23 |
| Stroke Count | 48 |
| Drag Factor | 118 |
November 04, 2025 20:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:04.1 | 500 | 2:04.1 | 183 | 930 | 23 | 176 |
| 2:04.1 | 500 | 2:04.1 | 183 | 930 | 23 | 176 |
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Workout Graph
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