_ Nathan 500m SkiErg
500
Meters
1:58.7
Time
1:58.7
Pace
30
Calories
179
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 31 |
| Stroke Count | 63 |
| Drag Factor | 64 |
November 09, 2025 14:51:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 31 | 179 |
| 0:24.4 | 100 | 2:02.0 | 193 | 963 | 32 | 161 |
| 0:23.8 | 200 | 1:59.0 | 208 | 1014 | 30 | 176 |
| 0:23.5 | 300 | 1:57.5 | 216 | 1042 | 33 | 183 |
| 0:23.4 | 400 | 1:57.0 | 219 | 1052 | 33 | 188 |
| 0:23.7 | 500 | 1:58.5 | 210 | 1023 | 30 | 191 |
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Workout Graph
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