_ Nathan v200m/1:46r...10 SkiErg
2,000
Meters
7:11.7
Time
1:47.9
Pace
146
Calories
188
Heart Rate
| Rest Distance | 188 |
|---|---|
| Rest Time | 16:56.0 |
| Overall Distance | 2,188 |
| Overall Time | 24:07.7 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 37 |
| Stroke Count | 269 |
| Drag Factor | 111 |
November 12, 2025 20:36:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:11.7 | 2,000 | 1:47.9 | 278 | 1258 | 37 | 188 | |
| 0:43.2 | 200 | 1:48.0 | 278 | 1256 | 36 | 180 | |
| r: 1:46 | 23 | ||||||
| 0:42.7 | 200 | 1:46.7 | 288 | 1290 | 37 | 185 | |
| r: 1:50 | 29 | ||||||
| 0:42.6 | 200 | 1:46.5 | 290 | 1297 | 35 | 187 | |
| r: 1:35 | 17 | ||||||
| 0:43.4 | 200 | 1:48.5 | 274 | 1243 | 37 | 188 | |
| r: 2:00 | 18 | ||||||
| 0:43.6 | 200 | 1:49.0 | 270 | 1230 | 37 | 188 | |
| r: 2:06 | 20 | ||||||
| 0:43.3 | 200 | 1:48.2 | 276 | 1249 | 39 | 190 | |
| r: 1:54 | 17 | ||||||
| 0:43.1 | 200 | 1:47.7 | 280 | 1262 | 39 | 191 | |
| r: 1:49 | 17 | ||||||
| 0:42.5 | 200 | 1:46.2 | 292 | 1304 | 40 | 192 | |
| r: 1:53 | 26 | ||||||
| 0:43.7 | 200 | 1:49.2 | 268 | 1223 | 37 | 190 | |
| r: 2:03 | 21 | ||||||
| 0:43.6 | 200 | 1:49.0 | 270 | 1230 | 37 | 189 | |
| r188 |
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