_ Nathan 500m SkiErg
500
Meters
2:04.2
Time
2:04.2
Pace
30
Calories
167
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 30 |
| Stroke Count | 63 |
| Drag Factor | 112 |
November 15, 2025 20:35:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:04.2 | 500 | 2:04.2 | 183 | 928 | 30 | 167 |
| 0:25.1 | 100 | 2:05.5 | 177 | 909 | 31 | 145 |
| 0:24.5 | 200 | 2:02.5 | 190 | 955 | 29 | 167 |
| 0:24.6 | 300 | 2:03.0 | 188 | 947 | 32 | 172 |
| 0:24.3 | 400 | 2:01.5 | 195 | 971 | 32 | 178 |
| 0:25.8 | 500 | 2:09.0 | 163 | 861 | 28 | 177 |
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Workout Graph
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