_ Nathan v300m/1:33r...10 SkiErg
3,000
Meters
11:28.9
Time
1:54.8
Pace
205
Calories
197
Heart Rate
| Rest Distance | 121 |
|---|---|
| Rest Time | 18:14.0 |
| Overall Distance | 3,121 |
| Overall Time | 29:42.9 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 32 |
| Stroke Count | 377 |
| Drag Factor | 114 |
November 18, 2025 12:18:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:28.9 | 3,000 | 1:54.8 | 231 | 1071 | 32 | 197 | |
| 1:10.1 | 300 | 1:56.8 | 219 | 1027 | 33 | 188 | |
| r: 1:33 | 13 | ||||||
| 1:07.3 | 300 | 1:52.1 | 248 | 1123 | 35 | 193 | |
| r: 1:45 | 27 | ||||||
| 1:06.6 | 300 | 1:51.0 | 256 | 1135 | 33 | 197 | |
| r: 1:55 | 10 | ||||||
| 1:07.6 | 300 | 1:52.6 | 245 | 1118 | 32 | 199 | |
| r: 2:06 | 10 | ||||||
| 1:10.1 | 300 | 1:56.8 | 219 | 1027 | 30 | 197 | |
| r: 2:06 | 6 | ||||||
| 1:07.3 | 300 | 1:52.1 | 248 | 1123 | 34 | 201 | |
| r: 2:05 | 16 | ||||||
| 1:08.6 | 300 | 1:54.3 | 234 | 1102 | 31 | 201 | |
| r: 2:08 | 13 | ||||||
| 1:09.4 | 300 | 1:55.6 | 226 | 1037 | 33 | 200 | |
| r: 2:16 | 14 | ||||||
| 1:11.4 | 300 | 1:59.0 | 208 | 1008 | 33 | 198 | |
| r: 2:20 | 12 | ||||||
| 1:10.5 | 300 | 1:57.5 | 216 | 1021 | 34 | 199 | |
| r121 |
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Workout Graph
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