_ Nathan 12000m BikeErg
12,000
Meters
28:55.7
Time
2:24.6
Pace
335
Calories
164
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| RPM | 66 |
| Revolution Count | 1936 |
| Power/kg | 1.07 |
| Drag Factor | 81 |
November 18, 2025 12:51:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 28:55.7 | 12,000 | 2:24.6 | 116 | 698 | 66 | 164 |
| 5:56.7 | 2,400 | 2:28.6 | 107 | 666 | 65 | 176 |
| 5:50.1 | 4,800 | 2:25.8 | 113 | 688 | 66 | 162 |
| 5:54.7 | 7,200 | 2:27.7 | 108 | 673 | 65 | 160 |
| 5:38.6 | 9,600 | 2:21.0 | 125 | 728 | 69 | 159 |
| 5:35.7 | 12,000 | 2:19.8 | 128 | 740 | 69 | 166 |
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Workout Graph
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