_ Nathan 1000m row
1,000
Meters
4:26.4
Time
2:13.2
Pace
57
Calories
170
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 21 |
| Stroke Count | 94 |
| Drag Factor | 120 |
November 20, 2025 12:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:26.4 | 1,000 | 2:13.2 | 148 | 770 | 57 | 21 | 170 |
| 0:51.9 | 200 | 2:09.7 | 160 | 832 | 12 | 22 | 167 |
| 0:52.5 | 400 | 2:11.2 | 155 | 822 | 12 | 19 | 171 |
| 0:54.1 | 600 | 2:15.2 | 141 | 731 | 11 | 21 | 172 |
| 0:54.0 | 800 | 2:15.0 | 142 | 733 | 11 | 21 | 169 |
| 0:53.8 | 1,000 | 2:14.5 | 144 | 736 | 11 | 22 | 173 |
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Workout Graph
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