_ Nathan v200m/2:21r...8 SkiErg
1,600
Meters
5:43.9
Time
1:47.4
Pace
117
Calories
189
Heart Rate
| Rest Distance | 169 |
|---|---|
| Rest Time | 19:16.0 |
| Overall Distance | 1,769 |
| Overall Time | 24:59.9 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 46 |
| Stroke Count | 263 |
| Drag Factor | 94 |
November 21, 2025 12:44:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:43.9 | 1,600 | 1:47.4 | 282 | 1224 | 46 | 189 | |
| 0:42.3 | 200 | 1:45.7 | 296 | 1276 | 51 | 189 | |
| r: 2:21 | 20 | ||||||
| 0:42.5 | 200 | 1:46.2 | 292 | 1270 | 52 | 192 | |
| r: 2:23 | 7 | ||||||
| 0:41.8 | 200 | 1:44.5 | 307 | 1291 | 56 | 196 | |
| r: 2:45 | 17 | ||||||
| 0:43.6 | 200 | 1:49.0 | 270 | 1155 | 40 | 189 | |
| r: 3:00 | 25 | ||||||
| 0:44.3 | 200 | 1:50.7 | 258 | 1137 | 37 | 187 | |
| r: 2:58 | 28 | ||||||
| 0:42.9 | 200 | 1:47.2 | 284 | 1258 | 49 | 189 | |
| r: 3:07 | 37 | ||||||
| 0:44.7 | 200 | 1:51.7 | 251 | 1127 | 40 | 182 | |
| r: 2:42 | 35 | ||||||
| 0:41.9 | 200 | 1:44.7 | 305 | 1288 | 43 | 191 | |
| r169 |
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