_ Nathan v500m/2:04r...4 SkiErg
2,000
Meters
8:14.6
Time
2:03.6
Pace
127
Calories
186
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 6:14.0 |
| Overall Distance | 2,058 |
| Overall Time | 14:28.6 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 30 |
| Stroke Count | 251 |
| Drag Factor | 93 |
November 25, 2025 12:35:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:14.6 | 2,000 | 2:03.6 | 185 | 937 | 30 | 186 | |
| 2:06.5 | 500 | 2:06.5 | 173 | 895 | 30 | 182 | |
| r: 2:04 | 16 | ||||||
| 2:04.2 | 500 | 2:04.2 | 183 | 928 | 30 | 185 | |
| r: 2:05 | 18 | ||||||
| 2:04.5 | 500 | 2:04.5 | 181 | 924 | 29 | 189 | |
| r: 2:05 | 24 | ||||||
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 32 | 191 | |
| r58 |
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Workout Graph
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