_ Nathan v500m/2:21r...6 SkiErg
3,000
Meters
12:05.4
Time
2:00.9
Pace
196
Calories
189
Heart Rate
| Rest Distance | 107 |
|---|---|
| Rest Time | 12:20.0 |
| Overall Distance | 3,107 |
| Overall Time | 24:25.4 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 31 |
| Stroke Count | 381 |
| Drag Factor | 90 |
November 27, 2025 12:53:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:05.4 | 3,000 | 2:00.9 | 198 | 981 | 31 | 189 | |
| 2:04.1 | 500 | 2:04.1 | 183 | 930 | 32 | 182 | |
| r: 2:21 | 28 | ||||||
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 32 | 187 | |
| r: 2:27 | 19 | ||||||
| 2:01.2 | 500 | 2:01.2 | 197 | 976 | 29 | 191 | |
| r: 2:32 | 22 | ||||||
| 2:00.6 | 500 | 2:00.6 | 200 | 986 | 29 | 192 | |
| r: 2:22 | 20 | ||||||
| 2:00.2 | 500 | 2:00.2 | 202 | 993 | 31 | 194 | |
| r: 2:38 | 18 | ||||||
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 36 | 193 | |
| r107 |
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Workout Graph
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