_ Nathan v1000m/2:35r...3 SkiErg
3,000
Meters
13:27.7
Time
2:14.6
Pace
179
Calories
191
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 5:48.0 |
| Overall Distance | 3,066 |
| Overall Time | 19:15.7 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 28 |
| Stroke Count | 380 |
| Drag Factor | 73 |
December 01, 2025 12:39:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:27.7 | 3,000 | 2:14.6 | 143 | 793 | 28 | 191 | |
| 4:26.5 | 1,000 | 2:13.2 | 148 | 809 | 29 | 189 | |
| r: 2:35 | 35 | ||||||
| 4:22.9 | 1,000 | 2:11.4 | 154 | 830 | 29 | 189 | |
| r: 3:13 | 31 | ||||||
| 4:38.3 | 1,000 | 2:19.1 | 130 | 747 | 26 | 195 | |
| r66 |
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Workout Graph
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