_ Nathan v1000m/1:00r...3 row
3,000
Meters
14:26.4
Time
2:24.4
Pace
175
Calories
159
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,050 |
| Overall Time | 17:26.4 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 18 |
| Stroke Count | 267 |
| Drag Factor | 116 |
December 23, 2025 22:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:26.4 | 3,000 | 2:24.4 | 116 | 700 | 18 | 159 | |
| 4:54.5 | 1,000 | 2:27.2 | 110 | 677 | 18 | 149 | |
| r: 1:00 | 14 | ||||||
| 4:42.7 | 1,000 | 2:21.3 | 124 | 726 | 18 | 165 | |
| r: 1:00 | 19 | ||||||
| 4:49.1 | 1,000 | 2:24.5 | 116 | 698 | 19 | 165 | |
| r: 1:00 | 17 | ||||||
| r50 |
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Workout Graph
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