_ Nathan v1:00/2:00r...9 row
5,964
Meters
25:00.0
Time
2:05.7
Pace
391
Calories
173
Heart Rate
| Rest Distance | 127 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,091 |
| Overall Time | 43:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 19 |
| Stroke Count | 496 |
| Drag Factor | 128 |
December 24, 2025 21:42:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,964 | 2:05.7 | 176 | 905 | 19 | 173 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 21 | 151 | |
| r: 2:00 | 25 | ||||||
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 22 | 164 | |
| r: 2:00 | 7 | ||||||
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 20 | 169 | |
| r: 2:00 | 13 | ||||||
| 4:00.0 | 929 | 2:09.1 | 162 | 858 | 19 | 170 | |
| r: 2:00 | 15 | ||||||
| 5:00.0 | 1,159 | 2:09.4 | 161 | 855 | 19 | 164 | |
| r: 2:00 | 19 | ||||||
| 4:00.0 | 948 | 2:06.5 | 173 | 893 | 19 | 185 | |
| r: 2:00 | 11 | ||||||
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 20 | 188 | |
| r: 2:00 | 8 | ||||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 21 | 186 | |
| r: 2:00 | 9 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 24 | 176 | |
| r: 2:00 | 20 | ||||||
| r127 |
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Workout Graph
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