_ Nathan 1000m row
1,000
Meters
4:27.6
Time
2:13.8
Pace
61
Calories
152
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 19 |
| Stroke Count | 88 |
| Drag Factor | 130 |
January 01, 2026 22:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:27.6 | 1,000 | 2:13.8 | 146 | 802 | 61 | 19 | 152 |
| 0:53.2 | 200 | 2:13.0 | 149 | 812 | 12 | 23 | 141 |
| 0:53.6 | 400 | 2:14.0 | 145 | 800 | 12 | 19 | 153 |
| 0:53.2 | 600 | 2:13.0 | 149 | 812 | 13 | 18 | 157 |
| 0:53.3 | 800 | 2:13.2 | 148 | 809 | 12 | 19 | 155 |
| 0:54.3 | 1,000 | 2:15.7 | 140 | 781 | 12 | 20 | 158 |
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Workout Graph
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