_ Nathan v2026m/3:04r...5 row
10,130
Meters
45:35.0
Time
2:14.9
Pace
610
Calories
169
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 12:16.0 |
| Overall Distance | 10,193 |
| Overall Time | 57:51.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 17 |
| Stroke Count | 823 |
| Drag Factor | 122 |
January 01, 2026 23:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:35.0 | 10,130 | 2:14.9 | 142 | 789 | 17 | 169 | |
| 9:07.9 | 2,026 | 2:15.2 | 142 | 787 | 18 | 169 | |
| r: 3:04 | 11 | ||||||
| 9:09.8 | 2,026 | 2:15.6 | 140 | 782 | 17 | 167 | |
| r: 3:05 | 15 | ||||||
| 8:59.4 | 2,026 | 2:13.1 | 148 | 810 | 19 | 174 | |
| r: 3:03 | 16 | ||||||
| 9:08.9 | 2,026 | 2:15.4 | 141 | 784 | 18 | 166 | |
| r: 3:04 | 21 | ||||||
| 9:09.0 | 2,026 | 2:15.4 | 141 | 784 | 17 | 171 | |
| r63 |
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Workout Graph
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