_ Nathan v5:00/2:00r...3 row
3,373
Meters
15:00.0
Time
2:13.4
Pace
208
Calories
106
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,419 |
| Overall Time | 21:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 18 |
| Stroke Count | 272 |
| Drag Factor | 128 |
January 05, 2026 22:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,373 | 2:13.4 | 147 | 832 | 18 | 106 | |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 816 | 18 | 158 | |
| r: 2:00 | 16 | ||||||
| 5:00.0 | 1,128 | 2:12.9 | 149 | 828 | 18 | 160 | |
| r: 2:00 | 14 | ||||||
| 5:00.0 | 1,127 | 2:13.0 | 148 | 852 | 18 | 0 | |
| r: 2:00 | 16 | ||||||
| r46 |
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Workout Graph
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