_ Nathan 9:05 row
2,009
Meters
9:05.7
Time
2:15.8
Pace
120
Calories
27148
Watt-Mins
170
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 20 |
| Stroke Count | 186 |
| Drag Factor | 120 |
January 07, 2026 21:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Watt-mins | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|---|
| 9:05.7 | 2,009 | 2:15.8 | 140 | 27148 | 780 | 120 | 20 | 170 |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 27148 | 752 | 64 | 21 | 166 |
| 9:05.7 | 928 | 2:12.3 | 151 | 27148 | 819 | 56 | 20 | 175 |
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Workout Graph
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