_ Nathan 9:04 row
2,003
Meters
9:04.1
Time
2:15.8
Pace
121
Calories
168
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 18 |
| Stroke Count | 164 |
| Drag Factor | 120 |
January 07, 2026 21:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:04.1 | 2,003 | 2:15.8 | 140 | 780 | 121 | 18 | 168 |
| 7:06.5 | 1,600 | 2:13.2 | 148 | 808 | 97 | 18 | 171 |
| 8:56.3 | 403 | 2:16.2 | 138 | 776 | 24 | 18 | 165 |
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Workout Graph
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