_ Nathan 8000m row
8,000
Meters
38:17.7
Time
2:23.6
Pace
456
Calories
162
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 17 |
| Stroke Count | 661 |
| Drag Factor | 96 |
January 08, 2026 22:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:17.7 | 8,000 | 2:23.6 | 118 | 714 | 456 | 17 | 162 |
| 4:53.4 | 1,000 | 2:26.7 | 111 | 687 | 56 | 17 | 151 |
| 4:47.4 | 2,000 | 2:23.7 | 118 | 713 | 57 | 17 | 159 |
| 4:45.7 | 3,000 | 2:22.8 | 120 | 718 | 57 | 17 | 162 |
| 4:46.7 | 4,000 | 2:23.3 | 119 | 715 | 57 | 17 | 163 |
| 4:47.8 | 5,000 | 2:23.9 | 117 | 712 | 57 | 18 | 162 |
| 4:47.8 | 6,000 | 2:23.9 | 117 | 712 | 57 | 17 | 169 |
| 4:44.9 | 7,000 | 2:22.4 | 121 | 720 | 57 | 17 | 169 |
| 4:43.9 | 8,000 | 2:21.9 | 122 | 735 | 58 | 18 | 167 |
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Workout Graph
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