_ Nathan 8000m row
8,000
Meters
37:19.7
Time
2:19.9
Pace
470
Calories
169
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 17 |
| Stroke Count | 664 |
| Drag Factor | 99 |
January 09, 2026 23:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 37:19.7 | 8,000 | 2:19.9 | 128 | 755 | 470 | 17 | 169 |
| 4:36.9 | 1,000 | 2:18.4 | 132 | 754 | 58 | 17 | 156 |
| 4:43.4 | 2,000 | 2:21.7 | 123 | 736 | 58 | 17 | 159 |
| 4:37.7 | 3,000 | 2:18.8 | 131 | 764 | 59 | 17 | 171 |
| 4:36.9 | 4,000 | 2:18.4 | 132 | 754 | 58 | 18 | 169 |
| 5:04.3 | 5,000 | 2:32.1 | 99 | 697 | 59 | 17 | 171 |
| 4:37.6 | 6,000 | 2:18.8 | 131 | 752 | 58 | 18 | 175 |
| 4:37.5 | 7,000 | 2:18.7 | 131 | 765 | 59 | 19 | 174 |
| 4:25.4 | 8,000 | 2:12.7 | 150 | 827 | 61 | 19 | 183 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.