_ Nathan v100c/2:36r...7 row
11,994
Meters
55:44.7
Time
2:19.4
Pace
700
Calories
169
Heart Rate
| Rest Distance | 132 |
|---|---|
| Rest Time | 16:52.0 |
| Overall Distance | 12,126 |
| Overall Time | 1:12:36.7 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 17 |
| Stroke Count | 1001 |
| Drag Factor | 99 |
January 11, 2026 21:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:44.7 | 11,994 | 2:19.4 | 129 | 744 | 17 | 169 | |
| 8:00.9 | 1,718 | 2:19.9 | 128 | 739 | 17 | 170 | |
| r: 2:36 | 23 | ||||||
| 8:01.1 | 1,718 | 2:20.0 | 128 | 738 | 18 | 170 | |
| r: 2:36 | 13 | ||||||
| 8:00.2 | 1,717 | 2:19.8 | 128 | 740 | 18 | 168 | |
| r: 2:37 | 15 | ||||||
| 7:59.5 | 1,717 | 2:19.6 | 129 | 742 | 18 | 169 | |
| r: 2:37 | 18 | ||||||
| 7:59.7 | 1,716 | 2:19.7 | 128 | 741 | 18 | 171 | |
| r: 2:36 | 20 | ||||||
| 7:55.7 | 1,710 | 2:19.0 | 130 | 747 | 18 | 167 | |
| r: 2:35 | 22 | ||||||
| 7:47.6 | 1,698 | 2:17.6 | 134 | 761 | 18 | 173 | |
| r: 1:15 | 21 | ||||||
| r132 |
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Workout Graph
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