_ Nathan 10:07 row
2,023
Meters
10:07.9
Time
2:30.2
Pace
112
Calories
156
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 17 |
| Stroke Count | 217 |
| Drag Factor | 99 |
January 13, 2026 21:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:07.9 | 2,023 | 2:30.2 | 103 | 655 | 17 | 156 |
| 5:00.0 | 949 | 2:38.0 | 89 | 605 | 25 | 150 |
| 10:00.0 | 1,050 | 2:22.8 | 120 | 713 | 18 | 161 |
| 10:07.8 | 25 | 2:36.0 | 92 | 617 | 8 | 159 |
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Workout Graph
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