_ Nathan v2000m/2:00r...5 row
10,000
Meters
46:26.1
Time
2:19.3
Pace
584
Calories
170
Heart Rate
| Rest Distance | 96 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,096 |
| Overall Time | 56:26.1 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 16 |
| Stroke Count | 751 |
| Drag Factor | 98 |
January 13, 2026 22:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:26.1 | 10,000 | 2:19.3 | 129 | 745 | 16 | 170 | |
| 9:19.0 | 2,000 | 2:19.7 | 128 | 741 | 17 | 165 | |
| r: 2:00 | 22 | ||||||
| 9:17.2 | 2,000 | 2:19.3 | 129 | 745 | 16 | 170 | |
| r: 2:00 | 19 | ||||||
| 9:18.8 | 2,000 | 2:19.7 | 128 | 741 | 16 | 172 | |
| r: 2:00 | 19 | ||||||
| 9:16.5 | 2,000 | 2:19.1 | 130 | 747 | 16 | 175 | |
| r: 2:00 | 13 | ||||||
| 9:14.5 | 2,000 | 2:18.6 | 131 | 752 | 16 | 170 | |
| r: 2:00 | 23 | ||||||
| r96 |
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Workout Graph
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