_ Nathan 10:09 row
2,015
Meters
10:09.0
Time
2:31.1
Pace
113
Calories
146
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 16 |
| Stroke Count | 211 |
| Drag Factor | 100 |
January 15, 2026 20:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:09.0 | 2,015 | 2:31.1 | 101 | 667 | 113 | 16 | 146 |
| 5:00.0 | 924 | 2:42.3 | 82 | 588 | 49 | 25 | 138 |
| 10:00.0 | 1,067 | 2:20.5 | 126 | 744 | 62 | 17 | 153 |
| 10:09.0 | 26 | 2:53.0 | 68 | 800 | 2 | 7 | 148 |
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Workout Graph
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