_ Nathan 5000m row
5,000
Meters
22:02.9
Time
2:12.2
Pace
305
Calories
145
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 18 |
| Stroke Count | 403 |
| Drag Factor | 100 |
January 15, 2026 20:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:02.9 | 5,000 | 2:12.2 | 151 | 829 | 305 | 18 | 145 |
| 4:24.9 | 1,000 | 2:12.4 | 151 | 828 | 61 | 18 | 170 |
| 4:25.7 | 2,000 | 2:12.8 | 149 | 826 | 61 | 18 | 121 |
| 4:25.9 | 3,000 | 2:12.9 | 149 | 812 | 60 | 19 | 83 |
| 4:23.7 | 4,000 | 2:11.8 | 153 | 846 | 62 | 19 | 179 |
| 4:22.7 | 5,000 | 2:11.3 | 154 | 835 | 61 | 18 | 174 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.