_ Nathan v1:00/1:00r...3 row
1,044
Meters
4:00.0
Time
1:54.9
Pace
74
Calories
181
Heart Rate
| Rest Distance | 41 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,085 |
| Overall Time | 7:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 20 |
| Stroke Count | 79 |
| Drag Factor | 117 |
January 15, 2026 20:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,044 | 1:54.9 | 230 | 1093 | 20 | 181 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 19 | 170 | |
| r: 1:00 | 10 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 19 | 188 | |
| r: 1:00 | 10 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 23 | 186 | |
| r: 1:00 | 21 | ||||||
| r41 |
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Workout Graph
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