_ Nathan 10:05 row
2,020
Meters
10:05.7
Time
2:29.9
Pace
113
Calories
145
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 23 |
| Stroke Count | 228 |
| Drag Factor | 96 |
January 18, 2026 12:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:05.7 | 2,020 | 2:29.9 | 104 | 671 | 113 | 23 | 145 |
| 5:00.0 | 947 | 2:38.3 | 88 | 612 | 51 | 27 | 138 |
| 10:00.0 | 1,056 | 2:22.0 | 122 | 732 | 61 | 19 | 152 |
| 10:05.7 | 17 | 2:47.6 | 74 | 631 | 1 | 0 | 152 |
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